Feed Zone Table

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family-style meals to nourish life and sport

Join us for dinner! Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion the most social meal of the day. In their new cookbook Feed Zone Table, Biju and Allen offer 100 all-new dinner recipes to bring friends and family to the table.

"Chef Biju and I wrote the Feed Zone Cookbook and Feed Zone Portables for anyone interested in improving athletic performance. So when we heard that people who don’t necessarily consider themselves athletes were using our cookbooks because they wanted simple, healthy recipes to share with their friends and family, we were pleasantly surprised . . . and inspired.

For us, neither sports nor nutrition is solely about performance. The reality is that we value activity and food not just because we want to perform better but also because both have this amazing ability to bring people together, to give us pleasure, and to feed our souls." ~ Dr. Allen Lim

Free pack of Skratch Paper 2.0 with cookbook purchase!

Customer Reviews

Based on 26 reviews
Roseanne R.
Five Stars

On time and as advertised.

Creative recipes for the whole family.

I like the creativity of the recipes here. However, it does require buying some more exotic ingredients than I would typically use, as I am not a native cooker of Indian or Asian recipes. Sometimes I substitute something close I have on hand. I've been happy with the recipes, as have my children and husband. I just need to give myself a little advance planning to include more of these in my meal rotations. They always have pages and pages at the beginning of the book about their philosophy before they get into the actual recipes. The recipes are well organized, and the pictures are very attractive.

Great for the entire family.

TABLE is great. Simple recipes with big flavor. The serving sizes make it easy to get fuel on the table -- with enough to keep for later in the week.


Great cookbook. My son who is a cycler wanted it - it didn't really interest me, but after he checked it out at the library and made a few of the recipes, we ordered one to have for ourselves. The recipes, although they didn't sound good to me, after trying them, are DELICIOUS! There are 3 different cookbooks by the same author and we now have all of them and use them quite frequently.

Justine N.
Worth the money for a real cookbook!

Have been cooking out of this a lot recently and love it! Definitely not for the super picky eater, my husband eats a lot more out of it than I do but the recipes are great and healthy and usually pretty easy.

Five Stars

All good

Meghann C.
Five Stars



Gave me some very realistic ideas for losing weight, recipe's, exercises. Good ideas

Five Stars

greatness in ease and meals

Mike N.
Five Stars

Great source of information!

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