Recovery Sport Drink Mix

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recover faster than using either carbs or protein alone

  • New Flavor! There’s nothing better than some nostalgia with your recovery. We elevated a childhood favorite by putting the Skratch real fruit spin on strawberry milk. Our Strawberries + Cream Recovery Sport Drink Mix has a fresh, velvety burst of strawberries and complete milk protein for a delicious way to rapidly refuel, rehydrate and rebuild.

    The fastest way to recover when all your cookies have been spent.

    Recovery Sport Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest workouts.

    It’s for those times when you’re totally cooked and you don’t have a personal chef to hand you a burrito or the time to make one yourself. It’s not designed for recovering after an easy stroll around the neighborhood or for getting swole. But, if you accidentally do get swole, make sure to post pictures on Instagram.

    Technically, our Recovery Sport Drink Mix is a 4 to 1 ratio of carbohydrate to protein, that’s designed to bring your blood sugar up fast. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in our Recovery Sport Drink Mix back into muscle fast. Basically, our Recovery Mix is really sweet milk* – like chocolate milk, but without a tongue-twisting list of excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen (aka, refueling).

    But, the real magic is that our Recovery Sport Drink Mix actually tastes great. So great, that you might want to drink it all the time. The problem is that while there’s a scientific rationale for the high amount of sugar we use, it’s not an amount that’s healthy to consume if you just sat on your butt all day. 

    Also, we know milk bends some people because they’re lactose intolerant, so we’ve added lactase to digest all the milk sugar.* We also know that after a super hard workout, your gut can be pretty fubarred, so we also added the probiotic bacillus coagulans 30 to make things better.

    And ya, it’s non-GMO, Kosher, vegetarian, and gluten free.

     *Vegan Chocolate flavor does not contain dairy.   

  • Chocolate: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).

    Strawberries + Cream: cane sugar, whole milk, nonfat milk, strawberry juice powder, dextrose, vanilla extract, lactase, salt, citric acid, Bacillus coagulans GBI-30 6086 (probiotic).

    Horchata: cane sugar, whole milk, nonfat milk, rice flour, dextrose, vanilla extract, cinnamon, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).

    +Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

    Allergens: Contains milk from rBGH/rBST free cows.*

    *No significant difference has been shown between milk derived from rBST-treated and non-rBST treated cows.

    Vegan Chocolate: cane sugar, dextrose, pea protein, medium chain triglycerides (derived from coconut), cocoa powder, rice protein, cocoa extract, gum acacia, salt, vanilla extract, Bacillus coagulans GBI-30 6086 (probiotic)

  • To prepare: simply add one serving (2 scoops or one packet) to 12 fl oz of water and shake (don't stir).

  • Our Recovery Mix is intended for use immediately after exercise, especially when that bout of exercise leaves you feeling hungry, when you don't have a meal made from scratch readily available, and when you want to fast track the recovery process.

    Because our Recovery Mix is a whole food product made with only real natural ingredients, you can also use it when your metabolism is on the fast track and when you're so hungry that you're being a menace to yourself and others.

Customer Reviews

Based on 1610 reviews
Horchata Recovery Drink

Love the taste of the Horchata, extremely satisfying and it's not heavy after drinking. Definitely recommend.


Tastiest recovery drink I’ve ever had. Like a strawberry milk shake. It’s what I look forward to and is so satisfying after a good workout or long ride.

great taste, great recovery

Taste is superb, mixes easily, i really feel like it makes a different the next day after a very demanding workout.


Delicious! Best-tasting recovery drink powder I’ve tasted in awhile.

Solid Recovery

The taste is amazing, specifically the horchata. A bit too sweet for me but will never turn it down!

Great Recovery Mix but…

I’d like to see a higher protein serving and lower sugar serving in the vegan recovery, and across all of them. It would be nice to see Vegan recovery in a larger serving option as well, and with those adjustments this would be 5 star.

So good

The best out there!

Great hydration drink

My new go to drink mix.
Much better than the others and I reuse my two containers over and over as I add in the mix. Buy you a metal funnel and real easy to pour in the mix.

One word. HORCHATA!

The best tasting, best working recovery drink ever. Do yourself and favor. Don't bother with chocolate or strawberry, just go straight for the Horchata!

Recovery Essential

Had a friend lend me some of his to try after a group workout and I can say it was like immediately hitting the revive button