Recovery Sport Drink Mix

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recover faster than using either carbs or protein alone

  • The fastest way to recover when all your cookies have been spent.

    Recovery Sport Drink Mix is designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest workouts.

    It’s for those times when you’re totally cooked and you don’t have a personal chef to hand you a burrito or the time to make one yourself. It’s not designed for recovering after an easy stroll around the neighborhood or for getting swole. But, if you accidentally do get swole, make sure to post pictures on Instagram.

    Technically, our Recovery Sport Drink Mix is a 4 to 1 ratio of carbohydrate to protein, that’s designed to bring your blood sugar up fast. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in our Recovery Sport Drink Mix back into muscle fast. Basically, our Recovery Mix is really sweet milk* – like chocolate milk, but without a tongue-twisting list of excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen (aka, refueling).

    But, the real magic is that our Recovery Sport Drink Mix actually tastes great. So great, that you might want to drink it all the time. The problem is that while there’s a scientific rationale for the high amount of sugar we use, it’s not an amount that’s healthy to consume if you just sat on your butt all day. 

    Also, we know milk bends some people because they’re lactose intolerant, so we’ve added lactase to digest all the milk sugar.* We also know that after a super hard workout, your gut can be pretty fubarred, so we also added the probiotic bacillus coagulans 30 to make things better.

    And ya, it’s non-GMO, Kosher, vegetarian, and gluten free.

     *Vegan Chocolate flavor does not contain dairy.   

  • Chocolate: cane sugar, whole milk, nonfat milk, dextrose, cocoa powder, cocoa extract, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).

    Strawberries + Cream: cane sugar, whole milk, nonfat milk, strawberry juice powder, dextrose, vanilla extract, lactase, salt, citric acid, Bacillus coagulans GBI-30 6086 (probiotic).

    Horchata: cane sugar, whole milk, nonfat milk, rice flour, dextrose, vanilla extract, cinnamon, lactase, salt, Bacillus coagulans GBI-30 6086 (probiotic).

    +Probiotic BC30: 1 billion active cultures per serving. BC30 supports an overall healthy digestive system, healthy immune system, and enhances protein utilization. Not all probiotic strains are the same - BC30 delivers live cells 10 times more effectively than common probiotic yogurts.

    Allergens: Contains milk from rBGH/rBST free cows.*

    *No significant difference has been shown between milk derived from rBST-treated and non-rBST treated cows.

    Vegan Chocolate: cane sugar, dextrose, pea protein, medium chain triglycerides (derived from coconut), cocoa powder, rice protein, cocoa extract, gum acacia, salt, vanilla extract, Bacillus coagulans GBI-30 6086 (probiotic)

  • To prepare: simply add one serving (2 scoops or one packet) to 12 fl oz of water and shake (don't stir).

  • Our Recovery Mix is intended for use immediately after exercise, especially when that bout of exercise leaves you feeling hungry, when you don't have a meal made from scratch readily available, and when you want to fast track the recovery process.

    Because our Recovery Mix is a whole food product made with only real natural ingredients, you can also use it when your metabolism is on the fast track and when you're so hungry that you're being a menace to yourself and others.

Customer Reviews

Based on 1657 reviews
Da bomb!

Tried a sample of horchata flavored recovery mix after my first Pikes Peak Ascent. Holy smokes is this stuff good! I make sure to bring a batch after all my hard workouts. You want to try this!

Great taste

Had the raspberry recovery drink, defiantly less sore the day after a long ride.

Michael P.
Good solution after a heavy workout

I use the rehydration solution during my rides. If I am doing an ver heavy workout, I appreciate having the recovery drink as part my post workout routine.

Best Tasting Recovery mix

This is by far the best tasting recovery mix that I have tried and also does a good job of refueling me after my long rides.

Liquid delicious!

I've never taken more than one gulp to finish an entire serving of recovery mix! Every flavor is so good. Pro tip is to mix flavors together. My favorite mix is a horchata and chocolate for a unique black and white shake!

So Good

When I was considering to buy this, someone said they sometimes amp up for a run by remembering they get to drink this afterwards. I 100% agree. I've only had the Horchata and it's really good. This past weekend, I pushed through at mile 15 with this drink in mind.

My favorite hydration!

Skratch is the favorite in our household for hydration while cycling, running and even the everyday mix is awesome. It’s not too sweet and all of the flavors are great!

Strawberries and cream love!

Incredible flavor. Honestly blown away with every product i try of Scratch’s because you can taste that they care about the drink.

No. 1

Hands down the best there is. The real question is choc or horchata

Strawberry and Cream

My wife and I tried the Strawberry and Cream on a whim after having been a huge fan of the chocolate. Honestly, I think that its our new go to recovery drink. We throw in a frozen banana with some almond milk and make a post ride smoothie that is simply amazing.