The Feed Zone Cookbook

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A no-fuss guide to preparing good food that will change the way endurance athletes eat.

Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. With refreshingly simple ingredients that measure up to the demands of training and racing, these recipes are easy to follow and big on flavor. The tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance.

When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. The sport's elite athletes were underperforming on bland fare and processed bars and gels. So Lim set out to make eating delicious and practical. His journey took him inside the kitchens of Tour de France and delivered him to a dinner party where he met celebrated chef Biju Thomas.

Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes. Now they share their energy-packed, wholesome recipes to make your meals easy to prepare, delicious to eat, and better for your performance.

Free pack of Skratch Paper 2.0 with cookbook purchase!

Customer Reviews

Based on 259 reviews
Quick and simple ingredients

I'm the laziest cook. These recipes are very simple and quick with the simplest basic ingredients. Best of all, they're reusable throughout. Feeling motivated now so I'll be buying the Feed Zone Table book next <3.

BTW shout out to the Skratch service. The best I've ever experienced. Thanks!

Stephanie C.
Skratch Customer Service is Awesome

Let me just start by saying: the recipes in this cookbook are delicious, healthy, and they’re super easy to make. I have only cooked from it a bit so far, however I am super excited to keep cooking with this book.

Now, a word about Customer Service: they are simply amazing! I received this as a gift, and it was quite beat up around the edges from shipping. When I reached out to customer service explaining what had happened, they so kindly sent me a new one wrapped in bubble wrap to keep it in perfect condition.
I am very pleased with Skratch and I will keep buying their awesome products!

Heath O.
Eat like a lean athlete

If you want to improve your diet and still enjoy your food, this book is filled with really good recipes.

Paul F.P.
Great Recipts for healthy meals

My son cooked a couple receipts out of this book for me when I was visiting and loved them so I had to order my own book. Since then I have used the receipts for our cooking club where everyone prepares a dish and they all came out great! I would highly recommend this book for anyone who loves fresh food and is willing to do a little chopping and cutting for a great meal. Even the flourless Chocolate cake (cup cakes) were delicious and very filling. I'd put in 3/4 of the filling in next time verse 1/2 in the pan since they don't raise very much but they were so good and we froze extras that we pull out when we go for a walk. All the meals are very colorful that we have tried.

George L.
The cook

I love this book, I use it when I am cooking some amazing food.

Quick and Easy!

This is a great cookbook! The recipes in it are quick, easy, and healthy! It explains basics in the back of the book, if you need them. It also has gluten-free substitutions!

Joy C.
Love it!

Great book! Shipped quickly.

Happy customer

Love this book

Jo C.
Feed Zone Cookbook

Gave this as a present to a triathlete. He states it is wonderful

Amazon C.
Highly recommend

Great recipes, healthy and fun. An asset to my training.

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